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Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.Ashwagandha helps in reducing stress , increasing energy levels and improving conecrntration.Ashwagandha is a prominent herb in Indian Ayurvedic medicine and has become a popular supplement due to its health benefits.Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life